Years of research has shown that human fitness and overall health of a being improves when an individual begins to exercise. There are a variety of fitness regimes, including aerobics, muscular strength training, yoga, coordination and flexibility shaping, that increases the metabolism and the overall composition of our bodies. Most importantly, our health improves and we get more resistant to chronic diseases. Some of the most common chronic degenerative diseases of India and the West include hypertension (induced from stress), coronary heart disease and mainly noninsulin-dependent diabetes. I recently read that by 2010, India will have the most diabetics in the world. In all the three cases, the severity of these diseases, have been considerably reduced by physical activity. By burning fat and reducing obesity, one exerts a beneficial influence upon his or her insulin metabolism. Furthermore, increased levels of physical activity have also shown to positively impact virtually all chronic diseases. Exercise is a good means of treating or reversing various diseases and should be considered an essential therapeutic component.
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