We all do some kind of exercise in our lifetime but do we really get the same results? Never. Exercise, like any other activity requires discipline, dedication and knowledge. Even though we exercise regularly with diligence, we need to know how the exercise works, especially for an individual. The principle of exercise lies in shocking the body; to make the body work by pushing the body outside its comfort zone. Thus, never do a workout in the same routine for a long period of time. For example if you pick weights, then change the frequency of the repetitions by increasing or decreasing the amount of weight. I personally prefer cardio workouts like jogging. I apply this same principle to my workouts over by altering the speed of my workouts with the variable of duration. And I keep changing this routine or lack of routine every day. Once you develop a routine, your mind and body gets used to your workout programs and you minimize your results. Thus, keep shocking your body with different programs to get maximum results in a short period of time. Make every workout count!
We all do some kind of exercise in our lifetime but do we really get the same results? Never. Exercise, like any other activity requires discipline, dedication and knowledge. Even though we exercise regularly with diligence, we need to know how the exercise works, especially for an individual. The principle of exercise lies in shocking the body; to make the body work by pushing the body outside its comfort zone. Thus, never do a workout in the same routine for a long period of time. For example if you pick weights, then change the frequency of the repetitions by increasing or decreasing the amount of weight. I personally prefer cardio workouts like jogging. I apply this same principle to my workouts over by altering the speed of my workouts with the variable of duration. And I keep changing this routine or lack of routine every day. Once you develop a routine, your mind and body gets used to your workout programs and you minimize your results. Thus, keep shocking your body with different programs to get maximum results in a short period of time. Make every workout count!
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