Walking is one of the best cardio-vascular exercises known to human beings. Our ancestors never had to stop walking or running to meet their basic needs of food and shelter. No doubt, that most of them did not suffer from diabetes or heart related diseases. Research has shown that walking alone can relax our muscles and tendons, strengthen our limbs and also promote digestion. Apart from these benefits, walking is also a peaceful process that allows us to calm our mind and process our thoughts. Studies conducted on walking revealed that walking at a slow pace also resulted in loss of weight. On the other hand, brisk walking has been directly proportional to reduce the incidences of coronary heart disease between people aged from 40 to 65 years old. Thus, devote an hour of your life to brisk walking and enjoy it while you do it.
Walking is one of the best cardio-vascular exercises known to human beings. Our ancestors never had to stop walking or running to meet their basic needs of food and shelter. No doubt, that most of them did not suffer from diabetes or heart related diseases. Research has shown that walking alone can relax our muscles and tendons, strengthen our limbs and also promote digestion. Apart from these benefits, walking is also a peaceful process that allows us to calm our mind and process our thoughts. Studies conducted on walking revealed that walking at a slow pace also resulted in loss of weight. On the other hand, brisk walking has been directly proportional to reduce the incidences of coronary heart disease between people aged from 40 to 65 years old. Thus, devote an hour of your life to brisk walking and enjoy it while you do it.
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